Avocado
Avocado is a tree belonging to the family of flowering plants, whose homeland is Central Mexico, and the name of the fruits of this tree. Avocado fruits are spherical, oval, elliptical or plum-like green, red or purple in color. The flesh is creamy yellow or whitish. Trees are only partially self-fertile. It is consumed fresh and also used in meals and salads. It is very nutritious. In addition to tropical climate regions, it is grown in various regions with subtropical climate, Mediterranean climate provided that there is not much frost.
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Beneficial for eye, skin and hair health
Is a Good Source of Vitamin A and C
Vitamin E is abundant
Rich in Vitamin K