What are the benefits of lettuce?

Lettuce generally has a purifying effect that benefits the entire digestive system.

Lettuce is a useful preventative against hypertension, heart attack and diabetes.

The substance called choline in lettuce helps the liver to remove harmful fats from the body.

Lettuce also supports skin and eye health with its vitamin A content.

Lettuce is a vegetable rich in vitamin C and chlorophyll, which provides antioxidant effects.

Vitamin K is effective in blood coagulation and bone health