Carrot
Carrot is a delicious, nutritious and extremely beneficial root vegetable. It is a great source of beta-carotene. This valuable antioxidant, which turns into vitamin A in the body, is especially known for its benefits for eye health. It is also protective against some types of cancer.
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Benefits of carrots :
It protects the eyes from the sun and eye problems such as cataracts.
Carrots can lower cholesterol thanks to the fiber they contain.
Strengthens the immune system
May prevent or help control diabetes
Supports the digestive system and can prevent constipation