Grapefruit
Grapefruit, a tropical fruit, is a juicy fruit rich in minerals and vitamins. Grapefruit, which is low in calories, can also be used in meals with its sour, slightly bitter and salty taste in the mouth. Grapefruit contains plenty of vitamin C, as well as fiber and pectin, which gives a feeling of satiety.
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What are the benefits of grapefruit? :
The plant pigment lycopene found in grapefruit is believed to reduce the risk of cardiovascular disease and certain types of cancer
Vitamin C in grapefruit is important for the development of connective tissue.
Grapefruit in terms of minerals; contains potassium, calcium, magnesium, iron and phosphate. Eating the peel can lower the lipid level and thus the cholesterol level.
Grapefruit peel is very good for constipation.
Grapefruit peels contain more vitamins, they strengthen the immune system intensely and protect the body against colds.
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